my recent trip to Bandung last week , give me an opportunity to learn new knowledge on HOLISTIC WAY HOW TO TAKE CARE YOUR PHYSICAL AND HEALTH ... through SENAM PERKASA ... ATTACHED the article regarding on the Senam Perkasa .
It was inspired from ' Eksplorasi Gerakan Solat ' or exploration from the solat movement which being the reference of the SENAMAN MOVEMENT . I'll update you on the 10 steps of the 'senaman' and found it 'VERY ... VERY... VERY interesting and HEALTHy ' . Attached some of the info ... happy reading ( note ... i'll update more info on this in the future ...
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