OHSAS 18001 / MS 1722 Lead Auditor Course Nov 2011

Salam to All ,

Attached please find the Pictures captured during above training

enjoy

FAA

CHICKEN DANCE - OPENING YOUR TRAINING WITH IMPACT ...!

Salam to all ,


one of my favorite exercise to open the training is to do a chicken dance . you have to encourage your participant to exercise their body and be open and enjoy the session therefore the training will be much more interesting.


Condition you student / training participant on HOW THEY THINK , FEEL , SAY AND DO ...


Teach them 246 SYNCHRONIZATION technique after the session


open their parachute ... and ready to rumble...


your self shall enjoy it before other enjoying it...

try it... 

HACCP CONSULTATION SERVICES FOR THE FOOD INDUSTRIES IN BRUNEI DARUSSALAM – CERTIFICATION PROGRAM GROUP 3 – 2012-2013 by FAKHRUL ANWAR MEGA MEKAR SOLUTIONS SDN BHD

 Alhamdulillah , dengan izin yang maha esa , MMS diberi kepercayaan untuk membimbing 3 syarikat di Negara Brunei Darussalam . Semoga ini menjadi amal jariah yang berkekalan dan pembakar 
semangat kepada sahabat seperjuangan saya.

Dimana bumi di pijak , di situ langit dijunjung .....   


Semoga Allah memberkati perjalanan hidup kita yang HANYA SEMENTARA di dunia ini ... senyum selalu ... 246 ... dan beri yang terbaik setiap saat yang berlalu....


FAKHRUL ANWAR 
25 APRIL 2012 
BRUNEI

INTERESTING DISCOVERY .... SENAM PERKASA

Salam to all ,

my recent trip to Bandung last week , give me an opportunity to learn new knowledge on HOLISTIC WAY HOW TO TAKE CARE YOUR PHYSICAL AND HEALTH ... through SENAM PERKASA ... ATTACHED the article regarding on the Senam Perkasa .

It was inspired from ' Eksplorasi Gerakan Solat ' or exploration from the solat movement which being the reference of the SENAMAN MOVEMENT . I'll update you on the 10 steps of the 'senaman' and found it 'VERY ... VERY... VERY interesting and HEALTHy ' . Attached some of the info ... happy reading ( note ... i'll update more info on this in the future ...

HOW TO RELEASE STRESS ? ..... METHOD 1 - STRESS BALL

Salam To all ,


One of the most interesting game in life is playing with A BALL . Foot ball , net ball , basket ball , golf ball and other .


Therefore , can we also use ball to release YOur stress ? YES WE CAN .


Attached is the example how you can release stress by using stress ball . You can get the stress ball either from the stationaries shop . Guideline how to use attached ..... TRY IT OUT ... ;

How to Use your Stress BALL !!!

Place the stress ball in your hands . Squeeze your stress ball when you first notice feelings of anxiety or worry. Hold the stress ball in your hand and squeeze while inhaling. Hold for a few seconds. Concentrate on your movement and breath and clear your mind of other thoughts. ( for 246 breathing technique , download / read at www.osheqguru.blogspot - Mr Fakhrul Anwar official blog )

While you squeeze, repeat positive sentences like, "It's going to be OK." Choose phrases that help you focus on the big picture rather than multiple details of the situation.

Relax your hand and exhale. Notice the tension leaving your hands and fingers.

Pause, and then repeat several times, squeezing the stress ball; do it a little harder each time. By tensing up and releasing your muscles, you are practicing progressive muscle relaxation, an effective stress management strategy. Progressive muscle relaxation has been shown to reduce anxiety in response to stress, according to a 2006 study in the "International Journal of Stress Management" .

CONTACT US FOR MORE INFORMATION... www.megamekar.com

SAMPLE OF NCR WRITE UP - BEST PRACTICES

Salam to all , attached I upload sample of NCR write best practice, feel free to download for your reference

Happy auditing... FAKHRUL