Salam to All my fellow Bg+F (nick name for bloggers & fan + friends).
something just cross my mind this morning , i give it a name .... lets INTERVENE ... albert EINSTEIN + FRIENDS... the BRAIN GAME...
the GAME very EASY ,.... we upload the quote of the day / week / month and YOU INTERVENE it by using your own words ... but still have the main QUOTE words ... fill free to use any words in the dictionary / your mind ... we start with the most POPULAR quote by AE (Albert Einstein) ...
The improvise quote you can put their name or your name / initial at the end if it come originally from you untill further challenges by fact from others...
lets start the engine ...
#1 KNOWLEDGE is POWER ..... AE
intervene -... APPLIED knowledge is ABSOLUTE power ...... FA
other can post your INTERVENE quote..
Monday, 17 October 2011
Friday, 14 October 2011
TEKNIK 246... what is this / apa tu ???
Salam to U my Friends ,
My student ask me what IS 246 ?
In short 246 is the TECHNIQUES OF SYNCHRONIZATION which being invented and popularize by , hmm... ME . so what is the detail... check it OUT ...
and ALWAYS REMEMBER .... in my BLOG the philosophy
1# YOU BELIEVE then YOU WILL SEE AND FEEL IT...
2# JUST DO IT..... thinking ONLY didn't move a DUST either...
3# IF you don't care IT DOESN'T MATTER , it MATTERS when YOU care...
4# If you DON'T trust IT , it's OK... and if YOU TRUST IT , it's also OK...
5# dont't talk BULLSHIT ... but TALK aBOUT THE BULL ( content ONLY MATTERS , CONTEXT... your choice... it doesn't matters... )
6# Religion - You with YOURS , Mine with ME and MY BROTHERS & SISTERS ... the MUSLIMS..
other PHILOSOPHY .... add later on OK.. never ending...
back to 246 , you want to know ??? ... here it is , an overview...
My student ask me what IS 246 ?
In short 246 is the TECHNIQUES OF SYNCHRONIZATION which being invented and popularize by , hmm... ME . so what is the detail... check it OUT ...
and ALWAYS REMEMBER .... in my BLOG the philosophy
1# YOU BELIEVE then YOU WILL SEE AND FEEL IT...
2# JUST DO IT..... thinking ONLY didn't move a DUST either...
3# IF you don't care IT DOESN'T MATTER , it MATTERS when YOU care...
4# If you DON'T trust IT , it's OK... and if YOU TRUST IT , it's also OK...
5# dont't talk BULLSHIT ... but TALK aBOUT THE BULL ( content ONLY MATTERS , CONTEXT... your choice... it doesn't matters... )
6# Religion - You with YOURS , Mine with ME and MY BROTHERS & SISTERS ... the MUSLIMS..
other PHILOSOPHY .... add later on OK.. never ending...
back to 246 , you want to know ??? ... here it is , an overview...
PENGENALAN
KEPADA TEKNIK
246
TEKNIK 246
adalah satu teknik yang di perkenalkan oleh
Pengasas 
, Fakhrul Anwar Ahmad
Affandi sebagai salah satu teknik ‘PENYELARASAN
‘ ( synchronization technique
) antara KEKUATAN DALAMAN dan KEKUATAN LUARAN manusia. Ianya sekiranya dilaksanakan dengan betul
akan memberikan ‘KETENANGAN’ tenaga dalaman dimana ianya akan menyebabkan
‘FIZIKAL’ dan ‘MENTAL’ dalam keadaan ALPHA iaitu dalam keadaan tenang (state of tranquillity) . Ianya membolehkan manusia
dalam keadaan yang OPTIMA dalam mengawal ‘DIRI’ sebelum melaksanakan KEPUTUSAN
atau TINDAKAN yang penting.
, Fakhrul Anwar Ahmad
Affandi sebagai salah satu teknik ‘PENYELARASAN
‘ ( synchronization technique
) antara KEKUATAN DALAMAN dan KEKUATAN LUARAN manusia. Ianya sekiranya dilaksanakan dengan betul
akan memberikan ‘KETENANGAN’ tenaga dalaman dimana ianya akan menyebabkan
‘FIZIKAL’ dan ‘MENTAL’ dalam keadaan ALPHA iaitu dalam keadaan tenang (state of tranquillity) . Ianya membolehkan manusia
dalam keadaan yang OPTIMA dalam mengawal ‘DIRI’ sebelum melaksanakan KEPUTUSAN
atau TINDAKAN yang penting.  |
UDARA merupakan salah satu JISIM yang dapat
MENGHUBUNGKAN antara KEKUATAN DALAMAN (fikiran & emosi) & KEKUATAN
LUARAN ( pertuturan & tindakan) . Oleh itu ... dengan mengawal aliran
UDARA kedalam BADAN KITA , ianya dapat meberikan GABUNGAN ‘FIZIKAL’ DAN’
MENTAL’ yang tenang ( Keadaan ALPHA)
|
Krologi TEKNIK 246 adalah seperti berikut;
1.
Duduk atau berdiri dengan
selesa, pastikan tapak kaki anda tegak dengan permukaan bumi ( buka kasut juka
perlu) .
2.
Pastikan sendi badan anda
dalam keadaan selesa / duduk dengan tegak...
3.
Dengan menumpukan kepada
pernafasan , tarik nafas melalui HIDUNG dengan pantas selama 2 SAAT...
dengan teknik pernafasan penarikan TORAKS abdomen... (letakkan tangan di perut
untuk merasai tarikan nafas tersebut)
4.
Tahan nafas selama 4 SAAT
5.
Hembuskan nafas perlahan
selama 6 SAAT melalui MULUT yang separa
terbuka .
 |
6. Terus TUMPUKAN KEPADA pernafasan ini dan ULANGI
sebanyak 3 KALI...
|
7.
Anda akan dapat merasai
kelainan keadaan FIZIKAL dan MENTAL anda sekiranya dilaksanakan dengan betul.
 |
Teknik ini boleh
digunakan pada bila-bila masa sekiranya perlu untuk MENDAPATKAN KEADAAN
TENANG sebelum melakukan sebarang KEPUTUSAN atau TINDAKAN penting...
|
SALAM TO ALL + WELCOME TO MY BLOG.....OSH+E+Q guru... blog
Salam to all ,
This is my official blog for expressing IDEA ( thinking + feeling + talking + doing ) because i believe , we need platform to discuss PAST , PRESENT and FUTURE , throwing + punching IDEA , AGREE TO DISAGREE and FREEDOM OF EXPRESSION ,
The spirit ... bringing OSH+E+Q ( Occupational Safety & Health + Environment + Quality) to the NEXT LEVEL and BEYOND.... so happy blogging ...
FAKHRUL ANWAR A AFFANDI
FOUNDER of HIGH IMPACT 246 signature TRAINING, mega MEKAR group of companies ,
LEAD TUTOR + LEAD AUDITOR for ISO 9001 + ISO 14001 + OHSAS 18001+ MS 1722
This is my official blog for expressing IDEA ( thinking + feeling + talking + doing ) because i believe , we need platform to discuss PAST , PRESENT and FUTURE , throwing + punching IDEA , AGREE TO DISAGREE and FREEDOM OF EXPRESSION ,
The spirit ... bringing OSH+E+Q ( Occupational Safety & Health + Environment + Quality) to the NEXT LEVEL and BEYOND.... so happy blogging ...
FAKHRUL ANWAR A AFFANDI
FOUNDER of HIGH IMPACT 246 signature TRAINING, mega MEKAR group of companies ,
LEAD TUTOR + LEAD AUDITOR for ISO 9001 + ISO 14001 + OHSAS 18001+ MS 1722
Subscribe to:
Posts (Atom)